Weigh In record (no journal entry) for 19 January 2020
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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899 kcal
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Fat: 77.99g | Prot: 35.86g | Carb: 1.86g.
Breakfast: Land O'Lakes Salted Butter, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Egg, True Value Heavy Whipping Cream, Coffee. Lunch: Great Value Naturally Hardwood Smoked Bacon. more...
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gaining 0.9 lb a week
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