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moemike
Journal
19 Jan 20
moemike's Journal, 19 January 2020
moemike's Profile
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Weigh In record (no journal entry) for 19 January 2020
179.2 lb
Lost so far:
12.0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2020:
2723 kcal
Fat: 112.13g | Prot: 63.42g | Carb: 274.57g.
Breakfast:
Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap.
Lunch:
AMC Movie Theater Popcorn (Large).
Dinner:
Tortilla Corn Chips, Fritos Jalapeno Cheddar Cheese Dip.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sugar, Coffee.
more...
2663 kcal
Activities & Exercise:
Standing - 1 hour and 45 minutes, Driving - 25 minutes, Sitting - 14 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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