Weigh In record (no journal entry) for 19 January 2020
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1161 kcal
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Fat: 44.09g | Prot: 57.44g | Carb: 141.28g.
Breakfast: Honey , Berries, Almonds , Woolworths Double Cream Plain Yoghurt, Porridge, Milk. Lunch: Peaches , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Aubergine & Tomato Bake, Avocados , Baked or Grilled Tuna. more...
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gaining 3.1 lb a week
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gigijenkin's weight history
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