DrBHenderson's Journal, 10 September 2010

169.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 30.00g | Prot: 34.00g | Carb: 87.00g.   Breakfast: parfait mcdonald, sausage burrito mcdonald, egg mcmuffin. more...

3425 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...