Weigh In record (no journal entry) for 28 September 2008
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286.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2008:
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1030 kcal
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Fat: 37.40g | Prot: 134.29g | Carb: 39.25g.
Breakfast: banquet brown'n serve sausage links, skim milk, cheerios, pro complex protein shake, water. Lunch: 100% Whole Wheat Bread, turkey breast lunch meat, country crossings pepper jack cheese singles. Dinner: hard egg , 1/2 kraft mayo, 1/2 water, chicken of the sea, water, lettuce. Snacks/Other: turkey breast lunch meat, pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello). more...
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4179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, morning dumbbell workout - 20 minutes, afternoon crunches - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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