|
woo hoo. lost another pound! super motivated.
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
1265 kcal
|
Fat: 44.70g | Prot: 61.59g | Carb: 182.56g.
Breakfast: Silk Almond Coconut Blend, Slim-Fast Advanced Nutrition Smoothie Powder, Best Choice Mango Chunks. Lunch: Panera Bread Ten Vegetable Soup (Bowl), Panera Bread Napa Almond Chicken Salad Sandwich (Half). Dinner: Slim-Fast Shake Mix - Chocolate Royale, Dole Baby Banana, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hard-Boiled Egg , Slim-Fast 100 Calorie Snack Bites, Slim-Fast 100 Calorie Snack Bites. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iderminio's weight history
|