Weigh In record (no journal entry) for 17 January 2020
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173.6 lb
Lost so far: 75.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1991 kcal
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Fat: 96.51g | Prot: 64.83g | Carb: 205.33g.
Breakfast: White Bread, Cream Cheese. Lunch: Trader Joe's Chocolate Chip Cookies, King Soopers Breakfast Burrito with Bacon, Unsweetened Iced Tea. Dinner: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: Cookie, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 21.0 lb a week
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 Comments
No big. You know exactly what to do. Let's go! #stillgrindtime
17 Jan 20 by member: jimmiepop
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