Weigh In record (no journal entry) for 17 January 2020
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2025 kcal
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Fat: 90.96g | Prot: 76.43g | Carb: 231.13g.
Breakfast: Kiwi Fruit, Mixed Nuts, Hulled Sunflower Seeds, Banana, AH 100% Pindakaas met Stukjes. Lunch: Perfekt Kaassoufle, House Salad, AH Aardappelsalade, Perfekt Groentesoep. Dinner: AH Twister Caprese, Banana, AH Spinazie, Milbona Griekse Yoghurt, Ekopura Whey Protein Vanilla. Snacks/Other: Doritos Nacho Cheese (Zakje), Nougat with Almonds , Apple, Boiled Egg. more...
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steady weight
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