Judyrose1997's Journal, 16 January 2020

143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 41.08g | Prot: 27.84g | Carb: 24.69g.   Lunch: BelGioioso Fresh Mozzarella Pearls, Mozzarella Cheese (Whole Milk), Mozzarella Cheese, Hormel Original Pepperoni Slices, Tomato Sauce (Canned), Black Olives, Pita Pit White Pita Bread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Ghirardelli Dark Chocolate Intense Dark 72%, Sam's Choice Purified Drinking Water (20 oz). more...

1978 kcal

Activities & Exercise: Housework - 3 hours, Meditation - 15 minutes, Yoga - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...