Weigh In record (no journal entry) for 09 September 2010
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172.2 lb
Lost so far: 67.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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756 kcal
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Fat: 10.33g | Prot: 24.92g | Carb: 149.06g.
Breakfast: Dannon Yogurt Blueberry Light 'N Fit, Special K blueberry, Coffee (Brewed From Grounds). Lunch: Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, Baked Lays BBQ Flavored, 100 calorie pack double chocolate chip cookies. Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
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losing 1.4 lb a week
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 Comments
You keep getting closer - good for you!
11 Sep 10 by member: Roleba64
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