Weigh In record (no journal entry) for 16 January 2020
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204.2 lb
Lost so far: 0.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1357 kcal
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Fat: 38.10g | Prot: 68.20g | Carb: 181.20g.
Breakfast: V8 V-Fusion Energy Black Cherry, Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Priano Fresh Mozzarella Cheese. Dinner: Tropical Smoothie Cafe Lean Machine with Turbinado Smoothie. Snacks/Other: Ocean Spray Craisins Greek Yogurt. more...
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losing 2.8 lb a week
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