Weigh In record (no journal entry) for 15 March 2013
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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578 kcal
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Fat: 14.59g | Prot: 82.51g | Carb: 36.01g.
Lunch: lean ground beef. 93/7. Dinner: Jay Robb Egg White Protein Chocolate. Snacks/Other: Strawberries, Oranges , 97% Fat Free Sliced Honey Ham. more...
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losing 14.0 lb a week
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