Weigh In record (no journal entry) for 16 January 2020
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1333 kcal
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Fat: 68.14g | Prot: 47.86g | Carb: 120.89g.
Breakfast: Coffee, Cream Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Cheddar Cheese, Coffee-Mate Original Powder Creamer, American Cheese. Snacks/Other: Nabisco Premium Saltine Crackers Original, American Cheese, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 3.5 lb a week
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