Weigh In record (no journal entry) for 16 January 2020
|
128.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1825 kcal
|
Fat: 77.52g | Prot: 57.80g | Carb: 213.83g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes, Zuivelmeester Yoghurt Griekse Stijl 10% Vet. Lunch: Apple, AH Basic Volkoren Brood, AH Advocado. Dinner: Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood, Ketchup . Snacks/Other: Oreo Oreo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|