Weigh In record (no journal entry) for 14 March 2013
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190.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2528 kcal
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Fat: 82.05g | Prot: 124.54g | Carb: 328.60g.
Breakfast: Breakfast Blend K-Cup, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Dinner: Chex Mix Muddy Buddies, Chocolate Creme Cookie, Honey Wheat Bread, Reduced Fat Super Chunk Peanut Butter, Butter or Sugar Cookie with Chocolate Icing or Filling, Chips Ahoy! Chunky Chocolate, Light Fat Free Sour Cream & Onion Potato Crisps, LE PETIT FRANCAIS BAGUETT, Fat Free Mayonnaise, boneless chicken breast. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
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3235 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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