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Karthos
Journal
15 Jan 20
Karthos's Journal, 15 January 2020
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Weigh In record (no journal entry) for 15 January 2020
173.0 lb
Lost so far:
76.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 January 2020:
144 kcal
Fat: 2.19g | Prot: 3.45g | Carb: 28.89g.
Breakfast:
Cereal with Milk.
more...
gaining 19.6 lb a week
3 Supporters
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No big. Let's go. #grindtime
16 Jan 20 by member:
jimmiepop
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