Weigh In record (no journal entry) for 15 January 2020
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158.7 lb
Lost so far: 88.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1465 kcal
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Fat: 59.63g | Prot: 80.53g | Carb: 163.15g.
Breakfast: Magnolia Sweet Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Sweet Potato Fries, Fish Sandwich with Spread on Bun. Dinner: Signature Select Chicken Waffle Bites, White Rice. Snacks/Other: Enlightened Movie Night Ice Cream, Cannoli, Sheila G's Brownie Brittle Salted Caramel. more...
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gaining 0.7 lb a week
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