Weigh In record (no journal entry) for 14 March 2013
|
158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2087 kcal
|
Fat: 74.75g | Prot: 97.31g | Carb: 253.76g.
Breakfast: Sausage Breakfast Pizza , Milk (Nonfat) , Multi Grain Cheerios, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Dinner: Milk (Nonfat) , Baby Carrots , Red Potatoes (Flesh and Skin) , Baby Zucchini . Snacks/Other: Club Multigrain Crackers, Whey Protein Powder - Chocolate, Cocktail Peanuts, Bananas , Chewy Bars - Oats & Chocolate. more...
|
|
2141 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|