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after body pump
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1173 kcal
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Fat: 33.94g | Prot: 111.34g | Carb: 109.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Coffee, Splenda No Calorie Sweetener Packets, Millville Rolled Oats 100% Whole Grain Old Fashioned, Water, Egg White. Lunch: Unsweetened Iced Tea, Crystal Light Peach Mango Green Green Tea Mix, Water , Chick-fil-A Light Italian Dressing, Chick-fil-A Chicken Sandwich, Mixed Salad Greens. Dinner: Chick-fil-A Diet Lemonade (Medium), Harvest Sensations Organic Kale Salad, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: RxBar Blueberry, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2346 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Cross Training - 45 minutes. more...
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losing 1.4 lb a week
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