Weigh In record (no journal entry) for 15 January 2020
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1527 kcal
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Fat: 93.00g | Prot: 69.76g | Carb: 108.53g.
Breakfast: Pine Nuts (Pignolias), Hulled Sunflower Seeds, Banana. Lunch: Baked or Broiled Salmon, Tomato Soup (Undiluted, Canned), AH Classic Salade, Jumbo Aardappel Gratin, AH Classic Salade. Dinner: House Salad, Fresca D'oro Mozzarella , AH Advocado. Snacks/Other: Apple. more...
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gaining 4.6 lb a week
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