|
Чёт стопор... 😒
|
227.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
1238 kcal
|
Fat: 63.52g | Prot: 143.34g | Carb: 26.34g.
Breakfast: Яйцо (Целое). Lunch: Творог 5%, Савушкин Teos Йогурт Греческий 2%. Dinner: Фрегат Тунец Натуральный. Snacks/Other: Фундук, Савушкин Йогурт Греческий 2%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|