Weigh In record (no journal entry) for 14 March 2013
|
233.5 lb
Lost so far: 15.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1740 kcal
|
Fat: 88.94g | Prot: 98.83g | Carb: 137.21g.
Breakfast: Organic Virgin Coconut Oil, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, ham, Classic Premium Bacon, Picante Mild Salsa, bell pepper, jalapenos, garlic, milk, Egg Substitute. Dinner: Bacon Ultimate Cheeseburger. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|