Weigh In record (no journal entry) for 14 March 2013
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137.3 lb
Lost so far: 3.0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1489 kcal
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Fat: 65.71g | Prot: 57.53g | Carb: 177.10g.
Lunch: jarlesberg cheese, miracle whip light, Corn Tortillas, avocado, eggs. Dinner: balsamic vinegar, dijon mustard, soybeans, peas, avocado, walnut oil, lettuce, corn. Snacks/Other: Gelato, sprinkles, barbeque pop chips, Coconut Water. more...
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losing 7.0 lb a week
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