Weigh In record (no journal entry) for 14 January 2020
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137.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1905 kcal
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Fat: 102.24g | Prot: 103.86g | Carb: 86.09g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Fried Batter Dipped Cauliflower, Nachos with Chicken or Turkey and Cheese, Ranch Salad Dressing , Lenny's Chicken Philly Salad, Corona Corona Extra. more...
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gaining 1.2 lb a week
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