Weigh In record (no journal entry) for 14 January 2020
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170.2 lb
Lost so far: 78.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2013 kcal
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Fat: 120.16g | Prot: 93.80g | Carb: 145.24g.
Breakfast: Cereal with Milk. Lunch: Egg, Cheese and Bacon on Biscuit, Jack in the Box Loaded Breakfast Sandwich, Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). more...
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losing 36.4 lb a week
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