Weigh In record (no journal entry) for 09 September 2010
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2004 kcal
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Fat: 38.96g | Prot: 89.09g | Carb: 238.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal, Freshly Squeezed Orange Juice. Lunch: Homestyle Potato Bread, Peanut Butter. Dinner: Broccoli. Snacks/Other: Martini (From Recipe), Pinot Noir Wine, White Bread. more...
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2686 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 22 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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gaining 1.9 lb a week
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