Weigh In record (no journal entry) for 14 January 2020
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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858 kcal
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Fat: 49.43g | Prot: 33.42g | Carb: 67.46g.
Breakfast: Омлет или Яичница. Snacks/Other: Щелковохлеб Круассаны Сдобные с Мягкой Карамелью, Макдоналдс Капучино Гранд (0,4 L). more...
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gaining 0.5 lb a week
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