Weigh In record (no journal entry) for 14 January 2020
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159.0 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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358 kcal
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Fat: 19.19g | Prot: 16.20g | Carb: 29.60g.
Breakfast: Woolworths Raw Luxury Tree Nuts, Milk, Woolworths Double Cream Plain Yoghurt, Porridge. more...
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gaining 1.2 lb a week
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