Weigh In record (no journal entry) for 14 January 2020
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2020:
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1400 kcal
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Fat: 135.39g | Prot: 75.49g | Carb: 40.75g.
Breakfast: Kale, Chef's Cupboard Chicken Broth, Daisy Sour Cream, Kroger Pork Rinds, ShopRite Cauliflower Florets, Olives (Jumbo-Super Colossal), Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Hass Avocado, Brownies, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat), ster fry cabbage, Coffee (Brewed From Grounds). more...
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gaining 0.7 lb a week
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