Weigh In record (no journal entry) for 13 January 2020
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137.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1591 kcal
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Fat: 130.75g | Prot: 77.89g | Carb: 29.97g.
Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, Bulletproof XCT Oil, Kerrygold Pure Irish Butter. Lunch: Sour Cream, Kerrygold Pure Irish Butter, Bragg Organic Apple Cider Vinegar, Cilantro (Coriander), Cucumber (with Peel), Calavo Avocado, Now Foods MCT Oil, Trader Joe's Shredded Green Cabbage, Golden Corral Spring Mix Lettuce, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Cucumber (with Peel), Calavo Avocado. Dinner: Bullet Proof Stew. Snacks/Other: Chocolate Truffle Pudding. more...
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losing 1.4 lb a week
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