Thetikki's Journal, 13 March 2013

138.3 lb Lost so far: 2.0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 82.41g | Prot: 76.48g | Carb: 223.26g.   Lunch: Egg, jarlesberg cheese, miracle whip light, Corn Tortillas, avocado, eggs. Dinner: honey, balsamic vinegar, dijon mustard, soybeans, peas, avocado, walnut oil, lettuce, corn. Snacks/Other: 100 calories, Gelato, sprinkles, Coconut Water. more...

2448 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sitting - 8 hours and 35 minutes, Resting - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...