Weigh In record (no journal entry) for 08 September 2010
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163.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1257 kcal
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Fat: 73.06g | Prot: 119.64g | Carb: 26.95g.
Breakfast: shrimp, cream, coffee, butter, egg, beef steak. Lunch: onion, butter, coconut milk, green pepper, chicken boneless. Dinner: bacon, sweetener, mustard, pepper green, onion, lettuce. Snacks/Other: soda, cream. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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