Weigh In record (no journal entry) for 13 March 2013
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152.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2374 kcal
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Fat: 73.25g | Prot: 73.23g | Carb: 290.17g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Minestrone Soup (Home Recipe), Table Wine . Snacks/Other: G (Berry Flavor) Thirst Quencher , Caffe Latte (Grande), Clif Bar - White Chocolate Macadamia Nut. more...
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2898 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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gaining 2.8 lb a week
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