Weigh In record (no journal entry) for 12 January 2020
|
185.2 lb
Lost so far: 6.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2020:
|
1334 kcal
|
Fat: 72.23g | Prot: 68.16g | Carb: 100.20g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Fresh Express Spring Mix (Package), Litehouse Foods Jalapeno Ranch Dressing & Dip, Green Giant Broccoli Slaw, Pork Loin (Tenderloin). Dinner: Taco Time Crisp Chicken Burrito, Taco Time Mexi Fries (Small), Taco Time Crisp Beef Taco. Snacks/Other: Fuji Apples. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimebug10's weight history
|