Cibia's Journal, 12 March 2013

179.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 51.01g | Prot: 53.33g | Carb: 224.85g.   Breakfast: Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer. Lunch: Tuscan and Sausage Orzo Soup (Cup), Tuna Salad, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Portabella Marsala Pasta, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Chip Cookie. more...

3781 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...