|
had a great lunch from Subway. chips, chicken noodle soup, turkey sandwich all for 550 calories. I couldn't even finish the chips. it's so easy with this tracker.
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
1342 kcal
|
Fat: 50.90g | Prot: 64.80g | Carb: 172.00g.
Breakfast: Dole Baby Banana, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Chicken Noodle Soup, Hellmann's Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Skippy Natural Creamy Peanut Butter, Silk Unsweetened Coconut Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Slim-Fast 100 Calorie Snack Bites, Tillamook Medium Cheddar Cheese. more...
|
steady weight
|