Weigh In record (no journal entry) for 11 January 2020
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137.3 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2890 kcal
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Fat: 121.80g | Prot: 141.53g | Carb: 316.33g.
Breakfast: Fried Egg , Great Value Hickory Smoked Thick Sliced Bacon, Brown Sugar , Member's Mark California Almonds Dry Roasted with Sea Salt, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Venison/Deer Jerky, Apples . Dinner: Skittles Original, Casey's Taco Pizza, Casey's Sausage Pizza, Fresh Direct Grilled Chicken Salad. Snacks/Other: Venison/Deer Jerky. more...
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losing 2.1 lb a week
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tartrate's weight history
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