Weigh In record (no journal entry) for 12 March 2013
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234.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1764 kcal
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Fat: 91.14g | Prot: 104.00g | Carb: 142.81g.
Breakfast: cheese, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, spam, Classic Premium Bacon, bell pepper, jalapenos, garlic, milk, Egg Substitute. Dinner: Picante Mild Salsa, spam, crispy crunchy oatmeal raisin cookies, tomatoes, strawberrie, Dill Cucumber Pickles, italian dry salame, oven roasted turkey breast, hot nuts, mustard, Extra Lean Deli Sliced Ham, whole wheat flour tortillas, pineapple. Snacks/Other: Blackberries, jack cheese. more...
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gaining 7.0 lb a week
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