Weigh In record (no journal entry) for 11 January 2020
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1573 kcal
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Fat: 78.11g | Prot: 178.28g | Carb: 29.84g.
Breakfast: Cream Nuvo Творог 5%. Lunch: Говяжий Стейк (Только Постный), Молочный Мир Дарайран , Яйцо. Dinner: Яйцо. Snacks/Other: Савушкин Йогурт Греческий 2%, Савушкин Йогурт Греческий 2%. more...
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losing 3.9 lb a week
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