Weigh In record (no journal entry) for 12 March 2013
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1247 kcal
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Fat: 46.13g | Prot: 48.04g | Carb: 156.65g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Just Cherry Juice, Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen), Classic Italian Biscotti. Lunch: Hard Salami, Natural Provolone Cheese, Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Sweet Onions, Brisling Sardines in Olive Oil, Cherry Tomatoes, Whole Wheat Spaghetti. Snacks/Other: Excellence Coconut Dark Chocolate. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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