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Did pretty well all week, drank a lot of water, IF was pretty close to the 20:4 goal and I had almost no sugar!
Let's keep it that way. Also doing a dry January (but from Jan 6th to Feb 6th because I still was on vacations and didn't feel like cutting it right on the 2nd).
Very happy with this week's results.
Hang in there FatSecreters!
aBitFat
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1815 kcal
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Fat: 102.50g | Prot: 113.53g | Carb: 113.50g.
Breakfast: Decaffeinated Coffee. Lunch: Caesar Salad with Romaine, Potato, Nando's Peri Peri Sauce Medium, Chicken Breast, Safeway Kaiser Bun. Dinner: Beurre, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Saumon Cuit au Four ou Grillé. Snacks/Other: Thé Vert, Yaourt Nature de Lait Entier, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Starbucks Flat White (Grande). more...
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2992 kcal
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Activities & Exercise:
Driving - 15 minutes, Watching TV/Computer - 1 hour, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 8.4 lb a week
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