Weigh In record (no journal entry) for 10 January 2020
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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531 kcal
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Fat: 27.24g | Prot: 19.14g | Carb: 53.71g.
Breakfast: Chocomel Chocomel, Banana, AH 100% Pindakaas met Stukjes, Mixed Nuts, Alesto Pumpkin Seeds. more...
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losing 3.9 lb a week
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Almendruzca's weight history
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