Weigh In record (no journal entry) for 12 March 2013
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217.8 lb
Lost so far: 28.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1466 kcal
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Fat: 45.84g | Prot: 58.78g | Carb: 199.32g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Mushrooms, Thick Sliced White Bread, Butter . Dinner: Basmati Rice (Cooked), Onions, Groundnut Oil, Green Hot Chilli Peppers, Thai Sweet Chilli Dipping Sauce, Fish Sauce, Coconut Milk Light, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Malteaster Mini Bunnies. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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