Weigh In record (no journal entry) for 09 January 2020
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1439 kcal
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Fat: 55.43g | Prot: 66.52g | Carb: 174.74g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Cornbread (Home Recipe), Cooked Carrots, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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1739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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losing 4.2 lb a week
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