Weigh In record (no journal entry) for 09 January 2020
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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258 kcal
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Fat: 28.15g | Prot: 0.84g | Carb: 0.18g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Yoga - 30 minutes. more...
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losing 5.6 lb a week
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 Comments
Judy, you continue to be an awe-inspiring example of a perfect maintenance program! Looking forward to getting there and picking your brain about how you're doing it so effectively!
09 Jan 20 by member: Debbie Cousins
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Very nice Judy. Yes very inspirational
09 Jan 20 by member: liv001
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