Weigh In record (no journal entry) for 11 March 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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3054 kcal
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Fat: 105.45g | Prot: 83.95g | Carb: 454.59g.
Breakfast: Diced Peaches in Light Syrup, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice, Sweet Cinnamon Bun. Lunch: Coke (Large), Regular Chips, #5 Vito. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Vanilla Wafers (Higher Fat), Milk Chocolate Kisses filled with Cherry Cordial Creme, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3333 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 30 minutes, Desk Work - 7 hours, Shoveling - 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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