Weigh In record (no journal entry) for 09 January 2020
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1831 kcal
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Fat: 137.24g | Prot: 128.28g | Carb: 13.50g.
Breakfast: Свинина Лопатка. Lunch: Свинина Лопатка. Dinner: Савушкин Продукт Teos Йогурт Греческий Питьевой. more...
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losing 1.5 lb a week
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