aggie95's Journal, 11 March 2013

180.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 62.12g | Prot: 105.96g | Carb: 193.95g.   Breakfast: Cinnamon, Strawberries, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Gouda Cheese, Whole Wheat Dinner Rolls, Buffet Ham, Light Mayonnaise, Baby Spinach, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Dinner: Chocolate Powder Drink Mix, Whole Milk, Baked or Broiled Salmon, Shrimp Spring Roll, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bistro Express Wholegrain Brown Rice. Snacks/Other: Goldfish Crackers - Cheese Trio, Applesauce Unsweetened, Boiled Egg. more...

2962 kcal

Activities & Exercise: Sitting - 4 hours and 2 minutes, Standing - 43 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 8 hours and 43 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 32 minutes, Driving - 18 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 8 minutes. more...