Weigh In record (no journal entry) for 11 March 2013
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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348 kcal
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Fat: 6.39g | Prot: 42.09g | Carb: 32.35g.
Breakfast: Chocolate Whey Protein, Granny Smith Apples. Lunch: Granny Smith Apples, lean ground beef. 93/7. more...
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losing 7.0 lb a week
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