Weigh In record (no journal entry) for 07 January 2020
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219.2 lb
Lost so far: 8.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1831 kcal
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Fat: 81.22g | Prot: 88.50g | Carb: 185.72g.
Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Water, Great Value Sugar Free Peach Drink Mix, Hormel Original Pepperoni Slices, Mozzarella Cheese, Prego Pizza Sauce, English Muffin, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pork Roasts (Top Loin, Boneless) , Great Value Sugar Free Peach Drink Mix, Water, Mozzarella Cheese, Prego Pizza Sauce, English Muffin. Snacks/Other: Old Wisconsin Sweet heat sausage snack bites, Water, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2422 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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